Surviving in Toxic Environments: Dr. L. Carol Scott shares essential self-care strategies to thrive in the midst of challenging circumstances and navigate the conflict between self-preservation and external pressures.
Does the stress and chaos of an unhealthy environment leave you feeling overwhelmed? Have you been told to just tough it out and keep pushing forward, only to find yourself exhausted and burnt out? It's time to stop the cycle of ineffective self-care and start prioritizing your well-being. Our episode will guide you through essential techniques for navigating change, acknowledging and validating your emotions, focusing on what is within your control, and seizing newfound possibilities. Don't continue to suffer through the pain of an unhealthy environment. Join us and start implementing practical and effective self-care practices for positive well-being.
In this episode, you will be able to:
• Delve into practical tips for managing the unpredictable nature of change.
• Recognize the value in honoring and legitimizing your feelings.
• Acquire skills to target controllable factors amidst upheaval.
• Develop the art of adapting and tapping into emerging prospects.
• Comprehend the necessity for self-nurturing and seeking assistance during transitions.
My special guest is Dr. L. Carol Scott
Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker,
coach, and #1 International Best-Selling author. Carol brings the SASS—Self-Aware
Success Strategies to help you get along better on the adult playgrounds where you play.
Carol knows that your success today is determined by your first seven years of life.
And she also knows that it’s never too late for Development Do-Overs. As her coaching client, you bring your unique goals for success, and she pulls out the SASS you need to achieve them. Together, you repattern how you operate in every relationship at the heart of your success.
Also a nationally respected thought leader in early care and education (ECE), Carol is former president of the board for Child Care Aware® of America, and the ECE System
Integration Consultant for Early Care Plus, a public benefit technology company revolutionizing access for all parents and caregivers to the ecosystem of ECE services.
As a seasoned psychologist and advocate for self-care, Dr. L. Carol Scott is a sought-after expert when it comes to maintaining one's mental and physical health in challenging situations. Having spent years providing support to individuals in unhealthy environments, she understands the importance of establishing self-care practices that promote personal growth and resilience. Dr. Scott's wealth of experience and personable approach make her a valuable resource for anyone seeking guidance on preserving their well-being in the face of adversity.
We have to break the cycle of unhealthy relationships and create boundaries in order to truly practice self-care. - Dr. L. Carol Scott
Growing up in chaos, Dr. L. Carol Scott learned the importance of self-care early on. But what happens when the unhealthy environment follows you into adulthood? Through trial and error, Dr. Scott discovered the key to thriving in any situation lies in taking control of your own well-being. Her journey proved that even in the toughest of times, you can find peace and balance by prioritizing self-care. Now, Dr. Scott shares her invaluable insights with those facing similar challenges, offering guidance and support to improve their self-care practices. But how did she refine her approach to self-care? Stay tuned to find out.
The resources mentioned in this episode are:
• Share this episode with a friend or family member who is going through a change.
• Take time to recognize and validate your emotions around change, using tools like therapy or self-reflection.
• Focus on the parts of the change that you can control and take action where possible.
• Stay flexible and adaptable, embracing new opportunities instead of resisting them.
• Practice self-care during times of change, using tools like exercise, mindfulness, or therapy to care for yourself.
• Consider becoming a Patreon supporter to access exclusive content and interviews with experts like Dr. L. Carol Scott.
• Check out the resources and tools mentioned in the episode, such as the Enneagram personality test or the book The Change Cycle by Ann Salerno and Lillie Brock.
• Join the A World of Difference community on social media to connect with others who are navigating change and making a difference in the world.
Recognizing Emotions and Rationalizing Change
Emotional intelligence plays a crucial role in dealing with change, as individuals learn to recognize, understand, and respond to their emotions effectively. Emotional intelligence can help individuals approach change with curiosity and self-compassion rather than judgment. When rationalizing change, it's important to di...
