Hey friends! I wanted to chat about something really important that's been on my mind lately. Have you ever dealt with a workplace bully? I have, and let me tell you - it was rough. I felt silenced, diminished, exhausted. I started doubting myself and wondering if I was the problem. If that sounds familiar, you need to listen to this podcast episode. The host shares her own experiences plus tons of expert insights on how to handle workplace bullying. Here's what you'll learn: - Shocking stats - nearly 30% of people experience bullying at work. It's way more common than we think. - Bullies often target the most competent, kind people. It's not about weakness - it's because they see you as a threat. - Gaslighting is a common tactic. If you've been doubting yourself, it's time to stop. - Set boundaries! Decide what you will and won't tolerate. - Build your support system. You don't have to fight this alone. - Take back your power and your voice. Healing involves reclaiming your peace, confidence and joy. The goal isn't just to survive workplace bullying - it's to thrive again. This episode will give you the tools and mindset to do just that. Let me know if you listen and what you think! Wishing you courage and peace.

In this episode, you will be able to:

Master effective strategies for handling workplace bullying empowers you to take control of your professional environment.

Understand the effects of bullying on mental health equips you with the knowledge to prioritize your well-being in challenging situations.

Set boundaries with workplace bullies enables you to reclaim your sense of personal space and respect in the workplace.

Heal from workplace bullying trauma empowers you to move forward with confidence and resilience.

Build a support system against bullying strengthens your ability to navigate difficult work environments with the backing of a reliable network.

The key moments in this episode are:
00:00:02 - Welcome and Introduction

00:01:22 - Workplace Bullying Statistics

00:06:48 - Strategies for Handling Workplace Bullying

00:11:36 - Legal Intervention and Healing

00:14:15 - The Importance of Evidence-Based Therapies

00:15:31 - The Benefits of EMDR Therapy

00:17:32 - The Importance of Somatic Therapy

00:19:56 - The Power of Coaching and Support Groups

00:20:12 - Choosing Yourself and Moving Forward

The resources mentioned in this episode are:

Visit www.loriadamsbrown.com/careerpivot to sign up for the Mastering the Career Pivot masterclass for guidance on taking control of your career pivot with confidence and landing a job you love. The course includes video training, self-paced exercises, a career pivot guide, and a Pivot Guide package with detailed workbook and spreadsheets to track your job search, networking, and applications. Use discount code: DIFFERENCEMAKERS for 10% off.

Subscribe to the A World of Difference podcast, leave a review, and share the episode with 5 people who might need to hear it. Your support helps the community grow and continue having important conversations.

Connect with Lori Adams-Brown on Instagram, the A World of Difference podcast website, Substack, or Blue Sky for more discussions on workplace bullying and related experiences.

Explore the Mastering the Career Pivot masterclass at loriadamsbrown.com/careerpivot to access a clear, actionable roadmap for making career moves and taking control of your career pivot with confidence.

Visit loriadamsbrown.com/careerpivot to sign up for the Mastering the Career Pivot masterclass, designed to help you take control of your career pivot with confidence and land a job you actually love.

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* Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going.
* If you need professional help, such as therapy: https://www.betterhelp.com/difference
* If you are looking for your next opportunity, sign up for Lori’s Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot